Tag: mindfulness

• The Meditation Paradox: 15 Years In and Still a Beginner

  Fifteen years ago, I walked away from religion. Not with any drama—just a quiet realization over time that it didn’t feel honest to keep going. The doctrines, the expectations to…

  

• How I Turned My Boring Gratitude Practice Into Something I Crave

  Listen to this article: I used to be that person who could find the dark cloud in any silver lining—until my therapist suggested I try gratitude practice. Two years ago,…

  

• From Burnout to Balance: A Personal Guide to Sustainable Productivity in the Always-On Era

  Picture this: It’s 9 PM on a Tuesday, and I’m sitting in my home office, laptop glowing in the dark room. I’ve got an important slide deck to finish for…