Category: LIVING EXPERIMENTS

• 10 Minutes to Core Strength: The Routine That Actually Stuck

  I’ve been doing the same set of exercises every morning for about two years now, and they’ve become absolutely indispensable. Not in some dramatic, life-changing way—more like how a good…

  

• The Meditation Paradox: 15 Years In and Still a Beginner

  Fifteen years ago, I walked away from religion. Not with any drama—just a quiet realization over time that it didn’t feel honest to keep going. The doctrines, the expectations to…